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Showing posts with the label sleep training

Sleep routines and consistency

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  Over the six years I have been a parent the one thing I have relied on is the bedtime routine. Luckily my kids so far have been the type to still sleep well even if they are out of their usual routine. However, every night I put my kids to bed reminds me how beneficial it is to set up consistency at bedtime from the start. Jamie's Routine When Jamie was a baby all the books I read mentioned some sort of a bedtime routine. There are some parents who would rather not have any routines and allow the family dynamic to be child-led as much as possible and that's ok to, if it works for your family don't change it. At the start the routine was bath time, breast-feed while reading a story and then he would fall asleep on the breast and I would gently place him into the bedside crib until the next feed was due. As he got older and moved into his own room and onto formula the plan was to give him the bottle, read the story and then learn to self settle. This didn't happen. What