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Showing posts with the label healthy sleep habits

The Montessori Method and home education

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Home Education Making the decision to home educating your child can be a huge step for parents. The reasons can vary from family to family. with my own family, we got a taste of home education during the covid-19 lockdown and I found it to be fantastic and stressful at varying times. It was fantastic as I could monitor what my son learnt and could fully see the extent of his own knowledge. It was great seeing how he absorbed anything put in front of him, however, it was also stressful when work needed to be completed for the teacher by a certain deadline and Jamie didn't want to do it.  What is great about home education is that there are no deadlines you and your child can learn at your own pace and base your curriculum around their developing interests. This concept of following the child's interests is in line with the Montessori Method. What is the Montessori Method? The aim of the method is to enable you to raise your child as a whole person, not to develop one specific pa

How sleep problems can affect a child's well-being.

Up to 40% of children will experience sleep problems, such as difficulty with falling or staying asleep, (Mindell et al, 2006 cited in Williamson et al, 2020).   Carrying on with the theme from my last post I would now like to discuss how sleep problems can affect a child's well-being. Research that consisted of a longitudinal study of children in Australia has demonstrated how having sleep problems in early childhood can cause multiple impairments in a child's well-being at age 10-11 years old, (Williamson et al, 2020). The study examined five different sleep trajectories. They found that the children that had limited sleep problems in infancy or preschool only showed small impairments with internalising symptoms such as anxiety or low mood. However, children who demonstrated persistent sleep problems and sleep problems in middle childhood had moderate impairments in their ability to self-control. Goldstein and Walker, 2014, cited in Williamson et al, 2020, showed that sleep c